Chicken Parmesan

1 chicken breast
1/2 cup bread crumbs
1/4 cup parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried parsley
1 tablespoon cilantro
1 cup tomato sauce
1/2 cup diced tomatos
1/2 teaspoon red pepper flakes
1 garlic clove (crushed)
1 egg
salt and pepper to taste