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Friday, March 11, 2011

Sauteed Tilapia with Chipotle Lintels



1 tilapia fillet
1 tablespoon chipotle peppers
1 tablespoon carrots
1 tablespoon knox cracked pepper rub
1 tablespoon butter
1/2 cup lintels
1 tablespoon EVOO
salt & pepper to taste
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