Spaghetti Frittata

2 cups cooked spaghetti
1 cup diced ham
5 med eggs
1/4 diced tomatoes
1/8 sun-dried tomatoes
1/4 diced onions
2 garlic cloves
1/4 cup parmesan cheese
2 tsp basil
1 tbsp olive oil
salt & pepper to taste

Sauteed Chicken with Pears

1 chicken beast
1 pear
3/4 cup chicken stock
1/4 scallions
1 tsp olive oil
1 tsp butter
salt and pepper to taste

Dirty Rice

1 cup cooked rice
4 chickenn gizzards
1 tsp old bay seasoning
2 tbsp olive oil
2 tbsp chopped bell peppers
2 tbsp celery
2 tbsp scallions
pepper to taste

Italian Bread Sticks

2 cups plain flour
1/4 oz quick rise yeast
1/2 cup luke warm water
1 tsp salt
pinch sugar

Quick Paella

1chicken breast
1 pkg chicken and rice vermicelli mix
3 cups water
1 cup shrimp
1 cup frozen mixed vegetables
2 tsp old bay seasoning
1/4 tsp red pepper flakes

Chicken Milano

1 lbs chicken breast
1 cup heavy cream
1 cup chicken broth
1/2 cup sun-drie tomatoes
2 garlic cloves crushed
16 oz fettuccini pasta
salt and pepper
2 tbs oil (to cook chicken)

Fried Chicken Gizzards

1 1/2 lbs chicken gizzards
1/2 cup flour
1 1/2 tbsp season salt
vegetable oil